You don’t need to know your jab from your cross. A little curiosity is plenty. We’ll take it from there, together.

New gloves. Fresh start.

YOUR FIRST ROUND

A first session to meet the club and learn a little of the craft. This is an illustrative offer for the template; rates and availability are confirmed before booking.

Try the feeling. Then find your rhythm.

AN EASY WAY IN

The first round

One introductory Foundations class

£18

YOUR SESSION INCLUDES

Time to look around, meet your coach and ask the questions on your mind.

A proper welcome

Start with your stance and guard. Build from there, at a manageable pace.

Guidance from round one

Try a session before deciding what comes next. It’s your call.

No pressure to commit

60 minutes, guided

A welcoming small group

Glove loan on request

Technique before intensity

Nothing complicated. A few small things to help your first visit feel easy.

BEFORE YOU WALK IN

Say hello.

Pack the basics.

Take your time.

A little reassurance before your first visit.

Let’s clear the corner.

GOOD QUESTIONS

Yes. Foundations starts with the basics and gives you time to learn. Tell us it’s your first visit when you enquire.

Can I come with no experience?

No. Introductory classes focus on technique, pads and bags. Sparring is never a requirement for taking part.

Will I have to spar?

There is no fitness test at the door. Your coach can help you adjust the session and take breaks when you need them.

Do I need to get fit first?

Not yet. We’ll reply to discuss a suitable session and confirm the arrangements with you. The timetable and rates shown here are examples.

Does an enquiry reserve a place?

Tell us a little about yourself, what you would like to try and when you’re free. We’ll help you find a good place to start.

We’re in your corner.

STEP INSIDE

Tell us a little about yourself, what you would like to try and when you’re free. We’ll help you find a good place to start.

Your name

Your email

Your first round